Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

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This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

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If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.