We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

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If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

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