If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

There are a few ways to go about curating an effective workout split for lifting.

If you've been hitting the gym or lifting weights at home for a while, you might feel that a full-body workout every day leaves you with little energy to really push each muscle as you'd like, or that ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Take leg day up a notch with this no-nonsense single leg squat variation ...