Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Find out more about how resistance training can decrease alanine aminotransferase levels in patients with liver disease.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Starting a fitness program is easier than you might think. Follow these five steps.

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...