A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Find out more about how resistance training can decrease alanine aminotransferase levels in patients with liver disease.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Starting a fitness program is easier than you might think. Follow these five steps.