Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Power your race-day goals with our strength training program.

Sometimes you need to lift a bit less to give your body a break.

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know.